What to Wear for Gorilla Trekking

What to Wear for Gorilla Trekking – Complete Packing & Clothing Guide

What to wear for gorilla trekking is one of the most frequently asked questions by travelers preparing for this once-in-a-lifetime adventure in the dense forests of Uganda, Rwanda, or Democratic Republic of Congo (DRC). Gorilla trekking takes place in mountainous, rainforest regions that are muddy, humid, and often rainy — regardless of the season.

Wearing the right clothes and gear is not just about comfort — it’s about protection from harsh terrain, insects, stinging nettles, and unpredictable weather. In this comprehensive guide, we break down everything you need to wear for gorilla trekking: from your head to your toes, for both men and women, whether you’re going budget or luxury.

Why the Right Clothing Matters on a Gorilla Trek

Trekking to see mountain gorillas in the wild isn’t a simple walk in the park. It involves:

  • Hiking through thick vegetation and muddy trails

  • Climbing steep terrain with unpredictable weather

  • Spending hours in humid and sometimes rainy conditions

  • Being in close proximity to gorillas (where safety and hygiene rules apply)

Wearing the wrong clothes can lead to discomfort, insect bites, or even safety issues. Your gear must be functional, breathable, and protective.

What to Wear for Gorilla Trekking: Head to Toe Checklist

1. Hat or Cap

  • A wide-brimmed hat or cap protects you from direct sun exposure.

  • In the wet season, a waterproof hat with a neck flap is ideal.

  • Avoid flashy colors — stick with neutral or earthy tones like green, brown, or khaki.

Tip: Don’t wear red, white, or bright colors — they may attract insects or alarm gorillas.

2. Long-Sleeved Shirt (Lightweight & Breathable)

  • Essential for protecting your arms from insect bites, thorny bushes, and sunburn.

  • Choose moisture-wicking and quick-dry fabrics like polyester or nylon blends.

  • Neutral colors (green, brown, grey) help you blend into the forest environment.

3. Long Trousers (Hiking or Safari Pants)

  • Long pants shield your legs from stinging nettles, insects, and branches.

  • Preferably choose zip-off hiking pants — these can double as shorts post-trek.

  • Avoid jeans (they retain moisture) or anything too tight or heavy.

4. Gardening or Trekking Gloves

  • A gorilla trekking essential many forget.

  • Helps when grabbing branches, crawling on slippery ground, or navigating rough terrain.

  • Waterproof or rubber-tipped gloves offer good grip and protection.

5. Rain Jacket or Poncho

  • Weather is highly unpredictable in mountainous areas like Bwindi or Volcanoes.

  • Carry a lightweight, packable waterproof jacket or poncho — even in the dry season.

  • Breathable and wind-resistant jackets are best to avoid sweating too much underneath.

6. Thick Long Socks (Tuck Trousers Inside!)

  • Protects against ant and tick bites.

  • Tuck your pants into the socks to prevent insects from crawling inside.

  • Carry an extra dry pair in your daypack — wet socks can cause blisters.

7. Sturdy Hiking Boots

  • The single most important gear item for gorilla trekking.

  • Must be waterproof, ankle-high, and well broken-in.

  • Good grip and support is essential — trails are muddy and often slippery.

  • Don’t use new boots; test them before your trip to avoid blisters.

8. Daypack/Backpack (with Rain Cover)

  • Carry water, snacks, rain gear, camera, sunscreen, insect repellent, and permit.

  • Padded straps and waterproof lining recommended.

  • A rain cover or dry bag inside is essential for electronics.

Optional but Useful Clothing & Gear

  • Gaiters: Prevent mud and water from entering your boots.

  • Sunglasses: If trekking in an open area, protects eyes from sun and dust.

  • Neck buff or scarf: Protects against cold air or dust.

  • Insect repellent: Apply to exposed skin and clothing (DEET-based recommended).

  • Sunscreen: High SPF, even in cloudy forests.

  • Face Mask (Optional but advised): Required when trekking during illness or as per current health protocols to protect gorillas from human disease.

What Should Women Wear for Gorilla Trekking?

Women should follow the same recommendations above, but also consider:

  • Sports bras or breathable undergarments (due to sweating and movement)

  • Light scarves or headwraps (to keep hair from tangling in branches)

  • Minimal makeup or fragrances — perfumes may attract insects or irritate animals.

What to Pack for Gorilla Trekking (Beyond Clothing)

Here’s a short checklist of essentials you’ll need alongside clothing:

  • Gorilla permit (keep it safe and accessible)

  • Passport copy

  • Reusable water bottle (at least 2 liters)

  • Snacks or energy bars

  • Camera (no flash!)

  • Binoculars (optional)

  • Personal medication (e.g. altitude, anti-diarrheal, antihistamines)

What NOT to Wear for Gorilla Trekking

  • Bright-colored clothing (red, white, neon)

  • Camouflage or military-style clothing (can cause confusion with local authorities)

  • Sandals, flip-flops, or open-toe shoes

  • Heavy cotton clothing or jeans

  • Perfumed lotions or insect-attracting cosmetics

Climate & Weather Considerations

Even during the dry season, gorilla trekking areas like Bwindi Impenetrable National Park, Mgahinga Gorilla National Park, Volcanoes National Park, and Virunga National Park can experience sudden rain showers and mud. Dressing in layers allows you to adjust easily as conditions change throughout the trek.

Pro Tips from Experienced Trekkers

  • Start early: Wear your gear during a pre-hike walk to ensure comfort.

  • Hire a porter: They can help carry your bag and assist in tough terrain.

  • Buy gear locally if needed: Many trekking towns in Uganda and Rwanda sell or rent rain jackets, boots, gloves, etc.

  • Pack light, but wisely. It’s a day hike, but you need the right essentials.

In a nutshell, what to wear for gorilla trekking is not just about looking the part, it’s about being fully prepared for one of the most thrilling and demanding wildlife experiences on the planet. The right clothing will keep you safe, dry, and comfortable while allowing you to focus on the breathtaking moment you lock eyes with a wild gorilla in its natural jungle home.

Whether you’re trekking gorillas in Uganda’s Bwindi Impenetrable Forest, Rwanda’s Volcanoes National Park, or Congo’s Virunga or Kahuzi-Biega National Parks, this guide ensures you step into the forest well-equipped and ready for the adventure of a lifetime.