Gorilla Trekking Dos and Don’ts: Essential Guidelines for a Responsible Adventure in Uganda, Rwanda and Congo

Gorilla trekking dos and don’ts are critical to understand before you embark on this once-in-a-lifetime experience. Whether you’re exploring the lush jungles of Rwanda’s Volcanoes National Park, the dense wilderness of Bwindi Impenetrable Forest and Mgahinga Gorilla National Park in Uganda or the remote trails of Congo’s Virunga National Park, encountering mountain gorillas in their natural habitat is both a privilege and a responsibility.

These endangered primates share nearly 98% of their DNA with humans, making them highly susceptible to human-borne diseases and stress. That’s why strict trekking protocols have been developed—to protect the health and safety of both visitors and the gorillas. Respecting these guidelines not only ensures your own well-being but also supports ongoing conservation efforts that sustain gorilla populations for generations to come.

In this guide, we outline the key dos and don’ts of gorilla trekking to help you prepare for a safe, ethical, and deeply rewarding encounter with these magnificent creatures.

1. Do Follow the Guide’s Instructions at All Times

Your park ranger or trekking guide is trained in gorilla behavior, safety protocols, and conservation. Always listen to and follow their directions—especially if a gorilla approaches or displays behavior like chest-beating or mock charging.

2. Do Maintain a Safe Distance (at least 7–10 meters)

Even if the gorillas come closer, you should stay as far back as possible. This reduces the risk of disease transmission and avoids stressing the gorillas. Never try to touch a gorilla, no matter how close it comes.

3. Do Stay Quiet and Calm

Speaking in hushed tones and moving slowly helps the gorillas remain relaxed. Loud noises and sudden gestures can agitate or frighten them.

4. Do Dress Appropriately

Wear long-sleeved shirts, long trousers, gaiters or thick socks, and sturdy hiking boots. Neutral-colored clothing helps you blend into the environment and protects against insects and nettles.

5. Do Carry Essentials

Pack lightly, but carry a rain jacket, reusable water bottle, walking stick (usually provided), camera (without flash), and small snacks. A small backpack is ideal.

6. Do Wash Your Hands Before the Trek

Human diseases pose a serious threat to gorillas. Use hand sanitizer or soap and water before and after the trek.

7. Do Support Conservation

Choosing a licensed operator and paying for permits helps fund conservation efforts, anti-poaching patrols, and local communities. Consider tipping your guides and trackers if you’re happy with the experience.

8. Do Respect the Group’s Pace

Gorilla treks vary in difficulty. Be patient with slower members and don’t rush ahead. Treks are conducted as a group, for safety and unity.

Gorilla Trekking Don’ts

1. Don’t Use Flash Photography

Flashlights disturb gorillas and can trigger aggressive behavior. Always turn off your camera flash before entering the forest.

2. Don’t Trek When Sick

Even a common cold can endanger gorillas due to their genetic closeness to humans. If you’re sick, inform your guide. You may be offered an alternative activity or a reschedule.

3. Don’t Make Direct Eye Contact

Staring can be perceived as a threat. It’s best to observe the gorillas calmly, with your head slightly lowered in respect.

4. Don’t Eat or Drink Near Gorillas

Avoid consuming food or drinks while close to the gorilla group. This prevents disease transmission and discourages gorillas from associating humans with food.

5. Don’t Litter or Leave Waste Behind

Take everything you brought into the forest back with you. Littering harms the ecosystem and the health of wildlife.

6. Don’t Imitate Gorilla Behavior

Mimicking chest-beating, grunting, or other behaviors can be misinterpreted by gorillas and lead to confrontation.

7. Don’t Try to Touch a Gorilla

Even if they come near you, resist the temptation to reach out. Gorillas are wild animals and must not be treated like pets.

8. Don’t Wander Off from the Group

Stay with your assigned group and never venture off-trail. This ensures your safety and helps avoid encounters with unhabituated or wild animals.

Bonus: Health, Safety & Conservation Tips

• Carry a face mask, especially in Rwanda or Uganda, where wearing one near the gorillas is mandatory.

• Limit your movements when in the gorilla’s presence. Sudden actions can startle them.

• If nature calls, use designated areas and cover human waste properly as instructed by your guide.

• Always ask questions if unsure—guides are there to educate and protect.

Observing endangered mountain gorillas in their natural habitat is a once-in-a-lifetime opportunity. By following these dos and don’ts together with the gorilla trekking rules, regulations and guidelines, you not only protect yourself but also play a vital role in the ongoing efforts to conserve these gentle giants. Responsible gorilla trekking ensures that future generations can enjoy the same privilege you’ve experienced.